http://www.localaccess.com/wsulc/edam.htm -- -------------------------------------------------------------- Lawrence F. London, Jr. - Dragonfly Market Gardens mailto:london@sunSITE.unc.edu - mailto:llondon@bellsouth.net http://sunSITE.unc.edu/InterGarden http://sunSITE.unc.edu/InterGarden/permaculture.html --------------------------------------------------------------Title: page2
WSU Cooperative Extension, 360 NW North St., Chehalis, WA Phone: 360-740-1295, Email: milesc@wsu.edu
About Edamame |
Edamame are more digestible than field soybeans and have lower levels of trypsin-inhibitor, making them easily digestable with only a short cooking time. Edamame are highly nutritious and contain about 16% protein, almost twice that of lima beans, and are also rich in calcium and Vitamins A and B. Large-seeded types are consumed as a green vegetable or as a snack, and small-seeded types are used for sprouts. Edamame plants are very similar to bush beans in height (Figure 2), however the pods are not edible and only the bean is eaten. Cooked edamame have a sweet nutty flavor, and in China and Korea they are traditionally eaten as a vegetable in stir-fries. In Japan, edamame are eaten as a snack with beer - much as Americans eat peanuts |
Edamame Quality Factors |
The fresh market in Asia traditionally sells whole edamame plants (stalks, leaves and pods), although modern demands have increased the sale of pre-picked pods. Because fresh soybeans are only available seasonally, much like sweet corn or peas, the frozen food industry in Asia has stepped in to make edamame available year-round. In the United States, there could be a great opportunity for edamame production for the frozen food industry.
Variety Evaluation for Southwest Washington |
Spacing and Fertilizer
Planting and Emergence |
Weed Control
Earliness One variety, Fiskby V flowered and matured substantially earlier than all other varieties. This variety, however, is a small-seeded edamame type and is not suitable for the fresh vegetable market. The varieties Yusuzumi and Mikawashima 202 were late flowering (first flower after 75 days) and did not mature by the end of the season. Of those varieties which reached maturity, first flowering occured by July 31 (69 days after planting), and plants were harvested by September 17 (118 days after planting).
Earliness is a key factor affecting suitability of edamame for southwest Washington. Varieties which are advertised to mature in more than 75 days will not reach maturity in southwest Washington before rains and frost make harvesting impossible.
Irrigation
Whole pod (bean + pod) weight did not change in 1996 as compared to 1995, whereas bean weight doubled in 1996 as compared to 1995. Bean weight is an essential indicator of suitability for the fresh vegetable market. The weight of 25 beans should equal approximately 20 grams in order to meet the criteria for large-seeded edamame types which are marketed as a fresh, green vegetable. Varieties which do not meet this weight criteria may be used for sprouts. In 1995, none of the varieties produced beans which were suitable for the vegetable category, whereas in 1996 all the varieties produced beans which were suitable for the vegetable category. It appears irrigation is essential in southwest Washington for the production of large-seeded vegetable-type edamame.
Yield and Timing of Harvest
It is evident that time of harvest is very critical for quality edamame production. Edamame must be harvested when the pods are at least 85% filled but before they start to turn from a bright green to a yellowed color. The harvest window appears to be close to one week in southwest Washington. Once edamame pods gain a yellowish tinge they are no longer acceptable to fresh market buyers.
Mechanical Harvesting
Commercial Farm Plots
Cooking and Storing Edamame |
Cooking separates the bean from the pod, enabling the beans to pop out quickly and painlessly. Edamame can also be cooked in a microwave. Rinse the pods and place them in a covered microwave-safe dish. Suggested cooking rates are 4-5 minutes on high or full power for 2 cups of pods. Edamame can be kept fresh in the refrigerator for a least 2 weeks. If you wish to store them longer, we suggest blanching the whole pods for 2-3minutes and freezing them in the pod. When using frozen edamame for a meal, cook them for 5 minutes in boiling water or 3-4 minutes in the microwave on high or full power. |
Edamame Recipes In stir-fries: Boil or microwave the pods and shell the beans as suggested above. Toss edamame beans into a stir fry with other chinese vegetables including cabbage, bean sprouts, and bamboo shoots. Or, add edamame to an American stir-fry of beets, carrots, broccoli, cauliflower, or most any other vegetable. In rice-dishes: The delicate flavor of edamame lends itself well as an accompaniment to Basmati or Jasmine white rices. Cook the edamame and toss into cooked rice and serve.
In pasta dishes: Add edamame to Asian style pasta salads such as sesame noodles. Or add edamame to your favorite pasta salad.
Seed Sources Acknowledgements All photographs were taken by Carol Miles and may not be reproduced without her consent. Photographic images were scanned for web presentation by Suzanne Farrow, WSU Crops and Soils. Funding for 1995 research was from Phil Crawford, WSU Agriculture and Natural Resources. Funding for 1996 research was from Tom Lumpkin and the WSU IMPACT Center. Funding for our 1997 research is from an IMPACT grant with Tom Lumpkin et al.
Special recognition is due to Dr. S.Shanmugasundaram, Director, International Cooperation Program AVRDC, P.O. Box 42, Shanhua, Tainan, Taiwan 741 Tel:886-6-5837801 Ext. 500, Fax:886-6-5830009, email: sundar@Netra.AVRDC.org.TW |