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Kava kava -- Stress buster?



I guess the subject title says it all.  My roommate was browsing through a
copy of, i believe, Natural Health magazine and says that she saw an
article about natural "stress busters," among which was mentioned kava
kava.  My roommie leads the stressful life of a journalist and wants more
information about the, herb, is it?  Forgive my ignorance, but i have
never even heard of the stuff.   What are the positive effects, side
effects, proper usage of, etc.

Thanks in advance to anyone who could provide info.!

--Audrey


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