Kind of an old story from Linda Stone — originally 2008 at O’Reilly’s Radar and at Huffington Post then revisited on her Attention Project in 2009 –, but just covered by Business Insider today. Linda Stone documents her own case of email apnea or holding your breath while reading email. Stone followed up her experience with broader research to discover that “80% of the people appeared to have email apnea—in other words, they held their breath or otherwise interrupted normal breathing.”
Also noticed by Business Insider : Gloria J. Mark and Stephen Voida of University of California, Irvine’s Department of Informatics with Armand V. Cardello of U.S. Army Natick Soldier R, D & E Center warn us “There will always be new “zombies” lurking with advances in information technology” in their 2012 paper “A Pace Not Dictated by Electrons: An Empirical Study of Work Without Email” [PDF].
Don’t be a Zombie. Breathe easy. Om Om #noemail