Nyasa
- sindhu dvipa rishihih (head)
- devi gayathri chandahah (nose)
- aapo devata (chest)
- apaaM prokshaNe viniyogaH
Mantra
- Hold the tumbler in the left hand
- Take a small quantity of water in the right hand palm
- Sprinkle it on the head through right hand fingers, reciting at
the same time the mantras.
Om aapohishhThaa mayobhuvaH prokshaNa of the
Head
Om taa na uurje dadhaatana
prokshaNa of the Head
Om mahe raNaaya chakshase
prokshaNa of the Head
Om yovaH shivatamo rasaH
prokshaNa of the Head
Om tasya bhaajayatehanaH
prokshaNa of the Head
Om ushatiiriva maataraH
prokshaNa of the Head
Om tasmaa araN^gamaama vaH prokshaNa of the
Head
Om yasya kshayaaya jinvatha
prokshaNa of the big Toes
Om aapo janayathaa chanaH
prokshaNa of the Head
Om bhuurbhuvassuvaH
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Nyasa
Step 2
Step
3
Step 3 (toes)
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