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Free Yoga & Meditation at CYCO

Carrboro Yoga Company located in Carr Mill Mall, has expanded their space. CYCO is offering some new spring classes and meditation for you to try; along with a new personal trainer on staff. For more information, http://www.mycyco.com/

Free Yoga & Meditation for you!

Silent Sit Meditation free for the community!

8:30 a.m. Silent Sit Meditation begins 2/10 & 2/12 free! Teresa Perez Start off your day with mindfulness. This practice may start off with themes or readings and then we will sit in silence for anywhere from 10-15 min. Drop-in any Tuesday or Thursday.

New Spring classes for you to try out!

1:30 p.m. Flow Yoga (1 hour) Mondays begins 2/9 with a free class Donia Robinson
7:45 a.m. Vinyasa Flow Yoga Wednesdays begins 2/18 with a free class Audrey Hill

4:15 p.m. Hatha Yoga 1 – 2 (1 hour) Mondays begins 3/2 with a free class Susan Hutton