{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=16144","download_date":"2026-04-19T03:16:42+00:00","ID":"16144","Name":"Afterglow Insomnia","Authors":["Luke Donforth"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Duple Minor - Becket","FormationDetail":"","Progression":"Double","Direction":"CW","Mixer?":"","Virtual?":"","PhraseStructure":"","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(4) Men give-and-take neighbor","(12) Neighbor swing"]},{"name":"A2","figures":["(16) Hey (ML;PR;WL;NR;ML;PR;WL)"]},{"name":"B1","figures":["(4) Balance wave of four (NR,WL)","(4) Walk forward; form wave of four with N3","(4) Balance wave of four (N3R,WL)","(4) N3 neighbor box the gnat"]},{"name":"B2","figures":["(4) Balance wave of four (N3R,ML)","(4) Slide right, women slide two places (M past N3, W past (N3;W))","(8) Partner swing"]}],"CallingNotes":[],"Appearances":[{"source":"email"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}