{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=16179","download_date":"2026-04-19T03:41:23+00:00","ID":"16179","Name":"Eat Your Vegetables (slowly)","Authors":["Luke Donforth"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Duple Minor - Indecent","FormationDetail":"","Progression":"Single","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(4) Neighbor balance","(12) Neighbor swing"]},{"name":"A2","figures":["(6) Circle left 3\/4","(10) Partner swing"]},{"name":"B1","figures":["(8) Partner promenade across","(8) Ladies chain to neighbor"]},{"name":"B2","figures":["(8) Circle right 1","(4) Balance ring","(4) Partner Jersey twirl"]}],"CallingNotes":[],"Appearances":[{"source":"email"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}