{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=16367","download_date":"2026-04-19T01:57:52+00:00","ID":"16367","Name":"Slow Squats","Authors":["Luke Donforth"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Longways for N couples","FormationDetail":"Proper","Progression":"Ones to bottom","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"3*8*2","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(8) In long lines, go forward and back","(8) Partner two-hand turn 1"]},{"name":"A2","figures":["(8) Ones arch down over one line","(8) Ones arch up over other line"]},{"name":"B1","figures":["(16) Ones sashay down to bottom"]}],"CallingNotes":[],"Appearances":[{"source":"email"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}