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GBlist: Full-spectrum lighting



I was afraid I'd have to defend myself.

Yes, full-spectrum lights work for SAD. There is good evidence to that
effect, and I'm not putting them down for that reason, but rather for
all the hype associated with them—and there is a lot of hype. I know
people who use a single bulb and think they are getting some benefit
from it. As anyone associated with SAD knows, you need more light than
one bulb will give you in an hour.
-- 
John Bower, The Healthy House Institute
http://www.hhinst.com/    email: healthy@bloomington.in.us
430 N. Sewell Road, Bloomington, IN 47408
Phone/fax 812-332-5073
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