Abbreviations used:
MNU - Mahanarayana Upanishad (Dravida pATha)
TS - Taittiriya samhita
TB - Taittiriya brAhmaNa
brahma metu mAm... :--> The trisuparna mantras starting from MNU 38th
anuvaka. No need to recite 'trisuparNam ayAchitam...' that follows
each mantras.
oM tad brahma... :-> MNU 68th anuvaka
tachchhaM yorAvR^iNimahe... :-> Usually occurs with the so called
pavamana suktam (TS 5.6.1 and TB 1.4.8). A "Om bhUr bhuva: suva:" is
inserted after TB 1.4.8.
:--> Satvic food; avoid red or green chillies
and use pepper for flavoring.
Thanks & regards,
Kasturi Rangan. K
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azhwAr emberumAnAr jeeyAr thiruvadigalE saranam
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